California Ski Destinations

California has plenty of options to offer when searching for a destination to ski. It is important to first decide what it is that you are looking for when planning a ski trip to California. Are you hoping for the big mountain feel or a small and intimate local atmosphere?

This list exemplifies just a few of the numerous locations California has to offer it’s skiing community.

Badger Pass Ski Area – California’s original ski area, Badger Pass, is located in one of California’s most beautiful national parks, Yosemite. Badger Pass is a full-service ski resort who offers ski and snowboard instruction, rental equipment, childcare, and even a cafeteria/lounge. If you are a beginner skier or just not yet as comfortable on the slopes as you would like to be, then Badger Pass is the place for you, with 85 percent of its’ slopes devoted to beginner and intermediate levels. They also offer a course for mini skiers ages 4-6 called Badger Pups, making Badger Pass a great destination to travel with the whole family.

Heavenly – Heavenly Ski Resort is located on the California-Nevada border in South Lake Tahoe. Heavenly is one of the world’s largest ski resorts, set on Tahoe Lake’s south shore. With its’ spectacular views, the resort has the largest snowmaking and grooming fleet on the West Coast. It features multiple terrain parks, 94 trails and a 3,500-foot vertical drop.

Mammoth – Mammoth is located in Eastern California along the east side of the Sierra Nevada mountain range. It features 1,000’s of acres of terrain and an altitude that keeps things white into summer making it one of the longest ski seasons in North America. Mammoth has about 300 days of sunshine a year, so don’t forget the sunscreen as a part of your ski gear.

Sugar Bowl – Sugar Bowl is located in Norden, California. If you are particularly fond of backcountry skiing, then Sugar Bowl is the place for you. Sugar Bowl’s backcountry tours are professionally guided and give people the chance to participate in educational seminars, snowshoe hikes, and much more.

Boreal Mountain Resort – If you are looking for a smaller more intimate skiing experience, you must go to Boreal Mountain. Located just 80 miles from Sacramento, Boreal Mountain provides its’ skiers with night lighting and a sound system on the mountain to enhance your skiing experience. How cool is that?!

Become a Better Skier Your First Week on the Slopes

With winter approaching rapidly, now is the time to get ready for a season of skiing. Whether you ski for pleasure or for competition, there are always ways to improve how well you handle the slopes.  Many people only have a limited amount of time on the mountains, so here are a few tips towards becoming a better skier in just five days:

First, keep in mind that skiing is a cardio-intensive sport – this means it’s time to get fit.  Before you begin your skiing adventures, take the opportunity to set aside a certain amount of time per week to get a strategic workout in.  You should preferably create an even balance between cardio and weight-lifting so that you don’t over-push your body the first few days you start your workouts (pulling a muscle is not fun).  Skiing is all about endurance, so working your way towards running long-distance will greatly improve how well you end up skiing, or at least how long you last on the slopes.  Setting aside a one-month crash course that is designed to strengthen the areas you use most while skiing, like your legs and core, will help your muscles be prepared for the first day you ski.

Rosenkratz mountain

Winter is coming! Lets review some skiing tips so you’re ready to take on the stark cold of the slopes.

Second, make sure your equipment is updated.  Most skiing injuries result from overused skis.  If you’ve had your equipment for over six years, perhaps it’s time to freshen up.  Be sure your boots fit properly as well, because you’ll be on your feet for hours at a time and you want to make sure you’re as comfortable as possible.

Another tip would be to drink plenty of water.  You may be on vacation, but try to hold back on your alcohol intake.  Remember, you’re at a high altitude, so it’s easy to overdo it the first night.  Water will help your body replenish after hours on the mountain, and it will give you the energy you need to last the day – alcohol will do just the opposite.  A better idea would be to hold the champagne until after your week of skiing, celebrate your success at the end of your time on the slopes, you’ll feel way better about yourself.  Besides, you don’t want to pull a muscle, which is much easier to do when your body is dehydrated from drinking alcohol.

Lastly, conservation is key.  Don’t overwhelm yourself the first day of skiing, back off if you’re feeling tired.  One of the most important things an athlete can do is listen to his or her body, this includes recognizing signs of fatigue and muscle strain.  Rotate between pushing yourself for an hour and then taking a long break.  The worst thing you could do is get an injury the first day of skiing because you were over-amped about nailing that jump – easing into it is the way to go.

Following these simple tricks will help improve your skiing abilities for your first week on the mountain.  Remember, this is a time to have fun, so don’t push yourself past your limits.  Slow it down to fully enjoy the beauty of the mountains, make every breath worthwhile.

 

For more in depth details and tips, check out: http://www.outsideonline.com/fitness/skiing/The-Top-10-Tips-for-Becoming-a-Better-Skier-in-5-Days.html